It goes without saying that semicolon cares about your mental health and well-being. If you are struggling, please reach out for help. Don't be afraid to reach out on behalf of someone you may be worried about, too (many of these resources give advice on this aspect). You are not alone, and you are loved. WE love you. This is not an exhaustive list of resources, but here are some that may help. We will update this page as we find more resources. 


Please bear with us as we work on getting phone numbers for countries outside the United States. 

Suicide and Crisis Hotlines

Suicide Prevention Hotline

Trained crisis counselors. Online chat function on website. 24/7. 



The American Foundation for Suicide Prevention

Provides referrals to mental health providers, support groups, and prevention information.



IMAlive Crisis Network

Online instant messaging-based crisis and suicide prevention hotline. Not 24/7.

The National Domestic Violence Hotline

Provides intervention and safety planning, as well as information, on domestic violence. 24/7.


The Trevor Project

Provides crisis intervention and suicide prevention for LGBTQ+ youth (under 25). 24/7, including text/web chat.


Veterans Crisis Line

Assists veterans in crisis, even if not registered with the U.S. Department of Veteran Affairs. 24/7. Call/text/chat.

1-800-273-8255 (press 1)

Information and Statistics

National Alliance of Mental Illnesses

The largest national mental health-related organization. NAMI educates, listens, and advocates.


or text "NAMI" to 741741


National Institute of Mental Health

Provides statistics on mental health disorders, including research and trials, throughout the U.S.



Provides information on high-risk medical products and health issues, and helps people take legal action if they’ve been injured.


Finding Treatment

Psychology Today

Nationwide database on mental health providers, including but not limited to therapists, psychiatrists, support groups, and in-patient facilities.

Substance Abuse and Mental Health Services Administration (SAMHSA)

Treatment locator for low-cost/sliding-scale mental health providers.


Mental Health America

Assists in finding treatment. Also provides online screenings and tips on how to work with mental health providers.

Mental Health.Gov

Resources on finding treatment and clinical trials. Answers government health insurance-based questions and assists veteran families. 


Resources for college students struggling with mental health disorders. Can help find treatment and help students know their rights in relation to college.


Partnerships for Prescription Assistance

Assists qualifying individuals afford needed prescriptions.


Partners with most major pharmacies to offer lower cash prices on prescriptions.


Suicide Awareness Voices of Education

Dedicated to preventing suicide through public awareness, education, reducing the stigma, and serving as a resource to those touched by suicide.

To Write Love on Her Arms

Dedicated to presenting hope and finding help for those who struggle with depression, addiction, self-injury, and suicide.


Project Semicolon

Dedicated to suicide prevention by raising public awareness, educating, and equipping people with the right tools.